Personal Blogs 13530 total
Last message on March 4: The big draw back dieting long term without adding a lifestyle of consistent strength training is that you wind up losing a lot of muscle. This sucks because after age 35, we already beginning to lose muscle every year. That means a lower...
Last message on March 3: Time to make something out of nothing
Last message on February 24: Today is the 24th of February 2024 and more than ever I feel determined to get through this goal of mine: to lose weight. I've struggled a lot over the past few years after being in a domestic abuse relationship and then being homeless after...
Last message on January 30: This week I restarted habits and started some changes.
Reflecting back, I was doing so well for the first 4-6 weeks starting in November but got out of the loop because I got sick. Now, it is the end of January and I am trying to get back in the...
Last message on January 23: I'm having health issues and my Doctor is not really helping other than saying " eat better, you can have the cupcake just don't have 3) Well I don't really eat sweets, so that's not my problem. I'm keeping this to help track my food in-take so...
Yeag 2 topics
Last message on January 11: Nah
Last message on January 5: I have now realised I am lacking fiibe
Do have been studying this
Wow very interesting stuff
On fiber and why we should be having a min of 20 to 38 gram a day
Last message on January 2: Day 1 getting started it is always the hardest.
Last message on January 1: substitute, smoothie, oatmeal, sausage
Last message on 12/31/23: Any advice on how to get the most of the features offered here?
