How many times a week to strength train for maintenance Topic
How many times a week to strength train for maintenance
 
         
                   
                        Turducken
                        01/20/22
                     
For gaining muscle, I've found  working out 3x a week (3 sets of 6 different full-ish body compound exercises to work alright. For maintaining, can I get away with 2x a week?
         
How many times a week to strength train for maintenance