Exercise routines Topic

C_e_UofU 10/21/19
Quick question, when you say you did a treadmill workout, are you talking just straight running? Or one of the HIIT treadmill workouts?

Dietician 10/21/19
Hi C_e_UofU- I got to thinking more about your question...... I think the easiest thing to do is to type walking into the app or running into the app and then select the MPH and grade that most closely represents the workout you are doing. For example you might be doing "Walking, 2.9 to 3.5 mph (4.7 to 5.6 km/h), uphill, 1 to 5% grade" for 15 minutes and then "Walking, 5.0 mph (8.1 km/h), uphill, 3% grade" for 8 minutes. You would have to keep track of the MPH and grade for both and then log them separately. This may be easier than creating a custom exercise. Does this answer your question? If not, just let us know and we'll look into other options. Best, Joanna (MND Dietician)

Rmeisel 12/08/19
“Krishua” posted a link to a weight-loss scam website. MND needs to monitor the forums to prevent this type of abuse.

Dietician 12/08/19 replied to Rmeisel
Hello Rmeisel- Thank you for taking the time to let us know. We are aware of the issue and working hard to remove spam from our site. Cheers to a healthy and happy holiday season, Joanna (MyNetDiary Dietitian)

Slorider1 12/11/19
Ok. Going to planet fitness after work

Dietician 12/11/19 replied to Slorider1
Awesome! Have a good workout. Joanna (MND Dietitian)

Abdousababou2 05/06/20
...

Exercise routines