Garlic scapes high in calories? Topic
                   
                        Miatagal
                        06/15/20
                     
Ok...I went to log a cup of garlic scapes and 
they were 202 calories. Does anyone know ...especially the dietician if that is correct. 
That’s awful high for a non starchy veggie. 
Saw online from one site the same count an wonder if Mynetdiary got its info there.
         
                   
                        Ndg212
                        06/15/20
                     
I saw 30 calories for 100grams; does that help?
         
                   
                        Ndg212
                        06/15/20
                     
I saw 30 calories for 100grams; does that help?
         
                   
                        Dietician
                        06/15/20
 replied to Miatagal 
                     
Hi Miatagal- 1 cup of raw garlic does contain 200 calories.  Were you eating the scape and the clove?  Wow! You must love garlic.  The good news is that it is a very healthy vegetable! Best, Joanna (MyNetDiary Dietitian)
         
Garlic scapes high in calories?
 



