Confused About Calorie Deficit: “On Track” Topic
Confused About Calorie Deficit: “On Track”
 
         
                   
                        Encapsulated
                        07/01/20
                     
Recently, I decided to get more in tune with the app and decided to read my in app analysis, only to see that apparent I’ve exceeded the required deficit? I haven’t eaten over the calorie budget given to me at all while using this app yet it still says this? Could I get any insight on this?
         
                   
                        U1186627206
                        07/02/20
                     
That means that you’ve eaten less than your calorie budget, so that’s good! You’ve exceeded the deficit that is required to lose your weight goal
         
                   
                        Dietician
                        07/02/20
                     
Yes, congrats!  You burned more calories than you took in!  
Calories out greater than calories in is the goal:)  Way to go!  Brenda  (MyNetDiary Dietitian)
         
Confused About Calorie Deficit: “On Track”