10 ingredients
1/2 cup, chopped Peppers sweet red raw
2 tbsp chopped Shallots raw
1 tsp Lemon peel or zest raw
1 tablespoon Lemon juice raw
1 tsp Olive or extra virgin olive oil
8 cup Spinach all varieties raw
1/4 tsp Salt
1/4 tsp Pepper black
4 sprays, about 1/3 second each spray Vegetable cooking spray oil
16 oz Scallops raw
7 steps
- Over medium heat, cook bell pepper and shallots in oil until tender.
- Zest 1 tsp lemon peel and juice lemon to measure 1 Tbsp.
- Add spinach, lemon zest, lemon juice, salt and pepper to skillet.
- Cook until spinach starts to wilt. Remove onto a platter.
- In same skillet, spray with pan spray.
- Cook scallops on high heat about 2-3 minutes on each side.
- Place scallops over spinach to serve.
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