11 ingredients
6 sprays, about 1/3 second each spray Vegetable cooking spray oil
1/4 pepper, large (3-3/4" long, 3" dia) Peppers sweet yellow raw
1/4 cup chopped Broccoli raw
8 large egg Egg whole raw
1 teaspoon Basil fresh or raw herb
1/2 tsp Thyme fresh or raw herb
1/8 tsp Salt
1/8 tsp Pepper black
1 avocado Avocados raw
1 cup cherry tomatoes Tomatoes cherry raw
2 tsp Sriracha or hot chile sauce
4 steps
- Preheat oven to 350F. Coat an oven-safe 10-inch skillet with cooking spray. Add chopped sweet pepper and finely chopped broccoli; cook and stir over medium 5 to 7 minutes, or until tender.
- In a medium bowl whisk together eggs, basil, thyme, salt and black pepper. Pour mixture over vegetables in skillet. Cook, without stirring, until mixture begins to set on bottom and around edges. Using a spatula, lift egg mixture so uncooked portion flows underneath.
- Transfer skillet to oven; cook 5 minutes or until egg mixture is set. While cooking, slice avocado and cut tomatoes in half. Remove frittata from oven. Let stand 2 minutes.
- Top servings with avocado and tomatoes. Drizzle with sriracha.
Enjoy!
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