A satisfying quick and easy breakfast dish that will fill you up for hours
10 ingredients
1/4 cup Oats steel cut dry uncooked
1/16 tsp Salt
3/4 cup Water
4 sprays, about 1/3 second each spray Vegetable cooking spray oil
1 cup, pieces or slices Mushrooms white raw
1 large egg Egg whole raw
1 tsp Olive or extra virgin olive oil
1/8 tsp Pepper black
2 tbsp Parmesan cheese grated
1 cup Baby spinach
5 steps
- Mix oats, salt, and water in a bowl. Cook in microwave, according to package directions, about 7 to 10 minutes.
- Coat a medium skillet with cooking spray. Over medium-high heat, add mushrooms and saute until mushrooms are soft, about 4 minutes.
- Move mushrooms to the side of the skillet. Crack egg onto the center of skillet and cook until set.
- Mix in olive oil, pepper, and Parmesan cheese with the cooked oats. Transfer to a serving bowl.
- Top the oats with mushrooms, egg, and spinach. The spinach will slightly wilt with the heat of the oats.
Enjoy!
Tips:
Top with red pepper flakes.
Cook oats on the stovetop if you prefer.
Include a small portion of cooked sausage or crumbled tempeh for extra flavor and texture.
Get the App
See Nutrition Facts in this recipe with MyNetDiary app, get it from MyNetDiary app.
Enjoy healthy recipes created by our Registered Dietitians!