14 ingredients
4 sprays, about 1/3 second each spray Vegetable cooking spray oil
2 cup, chopped Onions raw
1 cup, chopped Peppers sweet green raw
1 tablespoon Olive or extra virgin olive oil
15 fl oz Tomatoes diced canned no salt added
16 oz Pork top loin chops boneless lean meat only raw
1 tsp Paprika smoked or Hungarian
1/4 cup Cilantro or coriander leaves fresh or raw herb
4 tbsp Ketchup or catsup
1 tsp Cumin seed ground or whole
1/4 tsp Salt
4 tortilla medium Tortillas whole wheat flour
4 cup shredded Lettuce romaine raw
8 oz Greek yogurt plain nonfat
9 steps
- Coat a slow cooker with pan spray.
- In a pan, saute the chopped onions and green peppers in olive oil until tender.
- Place the onions, green peppers, and diced tomatoes in bottom of slow cooker. Top with pork.
- Sprinkle with paprika.
- Cover and cook on high for 4 hours, or low for 8 hours, or until pork shreds easily.
- Shred the pork.
- Chop the cilantro then add it to the slow cooker along with ketchup, cumin, and salt. Stir to mix.
- Warm the tortillas (you can microwave them on a plate covered with a wet paper towel - go for 30 seconds at a time until they are warm enough).
- Spoon 1/2 cup pork mixture on each tortilla and top with shredded lettuce and yogurt.
Tips:
This recipe uses a whole wheat flour tortilla that is 7-8 inches in diameter. You can lower calories and carbs by using a low carb flour tortilla.
Garnish with extra fresh cilantro leaves.
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